Anxiety impacts millions of people across the globe. It’s the most common mental health condition in the world. But, if there’s a silver lining to that, it’s that there are also many treatment and management options. 

Perfectionism is often mislabeled and misunderstood. After all, what could be bad about having high expectations for yourself and others? What’s wrong with wanting to do your best all the time? 

Anxiety can take many forms. It doesn’t necessarily mean you’re afraid of everything. Sometimes, the fear you feel could result from something very specific.

Anxious (anxious ambivalent) attachment is characterized by a longing for close intimate relationships while simultaneously fearing that they can never truly have it.

Our over-reliance on technology and social media seems to be causing an anxiety crisis. Why does life in the digital age make us feel so anxious and stressed? Let’s dig into a few possibilities.

While we are experiencing this pandemic and being fed 24/7 virus updates , lets be clear sometimes what you know CAN hurt you. With social media is often helpful to chew the meat and spit out the bones.

To sabotage is to impair, deliberately destroy, prevent, cripple, obstruct and/or damage something. So why would anyone self-sabotage. Who would deliberately cripple themselves?

If you have heard ‘You’re too sensitive’ then you have likely heard ‘That shouldn’t bother you’, ‘Get over it’, ‘Grow a thick skin’ and/or ‘Are you still upset about that!’